Sheldon Short Guide to Worry and Anxiety by Frank TallisSheldon Short Guide to Worry and Anxiety by Frank Tallis

Sheldon Short Guide to Worry and Anxiety

byFrank Tallis

Paperback | October 22, 2015

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Sheldon Short guides let you grasp the essentials in less than an hour! Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counter productive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you.
Title:Sheldon Short Guide to Worry and AnxietyFormat:PaperbackDimensions:66 pages, 7 × 4.37 × 0.14 inPublished:October 22, 2015Publisher:SPCK PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1847093647

ISBN - 13:9781847093646