Shinrin-yoku: The Healing Art Of Forest Bathing

November 6, 2018|
Shinrin-yoku: The Healing Art Of Forest Bathing by Oliver Luke Delorie
$19.95
Hardcover
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Discover a slow, mindful way of walking that heals the soul and mends the heart—and let all your senses bathe in the pleasures that the forest has to offer.
 
Heal yourself by connecting deeply with nature. Fill your lungs with fresh forest air, which has cancer-fighting chemicals called phytoncides that can lower blood pressure, decrease levels of stress, and reduce muscle tension. With 75 inspirational quotes, this guide teaches you how to benefit from what the Japanese call “the medicine of the forest” by leaving the hustle and bustle behind and soaking up the silence. Through focusing on the things you see and hear, staying aware of your environment, and being present in the moment, you’ll improve your health and well-being.
Well-versed in Eastern philosophy and martial arts, Oliver Luke Delorie is author of the playful 100 Small Ways To Quit Worrying  and 100 Small Ways To Manage Time.
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Title:Shinrin-yoku: The Healing Art Of Forest Bathing
Format:Hardcover
Product dimensions:160 pages, 6.5 X 5.5 X 0.98 in
Shipping dimensions:160 pages, 6.5 X 5.5 X 0.98 in
Published:November 6, 2018
Publisher:Sterling Ethos
Language:English
Appropriate for ages:All ages
ISBN - 13:9781454932529

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