Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Kobo ebook | December 24, 2012

byIan K. Smith

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Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.

No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life!

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From the Publisher

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best player...

Format:Kobo ebookPublished:December 24, 2012Publisher:St. Martin's PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1250036550

ISBN - 13:9781250036551

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Reviews

Rated 5 out of 5 by from Easy to follow! Very do-able diet. Easy to follow plan and easy to keep track of. Most of the foods listed are what I eat anyway. With chocolate dipped strawberries on the menu, how can you go wrong? LOVE the book.
Date published: 2014-04-01
Rated 5 out of 5 by from Superb! I began the diet in March, 2013. As of this writing (January 2014) I have lost a total of 60 pounds. This book is a MUST for anyone who seriously wants to lose weight, enjoy meals, and feel better. After many failed attempts at "diets" Dr. Smith's book opened up an entirely different way of eating. I have never craved any foods since beginning this diet. I still enjoy pizza, snacks, even an occasional "Wendy's". If there were 10 Stars.. this book would receive that rating. Buy it.. read it.. and most importantly, FOLLOW IT! Be Well!
Date published: 2014-01-23