Siegel/mindful Brain: Reflection And Attunement In The Cultivation Of Well Being by Daniel J. SiegelSiegel/mindful Brain: Reflection And Attunement In The Cultivation Of Well Being by Daniel J. Siegel

Siegel/mindful Brain: Reflection And Attunement In The Cultivation Of Well Being

byDaniel J. Siegel

Hardcover | March 27, 2007

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From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel’s illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.
Daniel J. Siegel, MD is a graduate of Harvard Medical School and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent, and adult psychiatry. He is currently a clinical professor of psychiatry at the UCLA School of Medicine, founding co-director of UCLA’s Mindful Awareness Research Cente...
Title:Siegel/mindful Brain: Reflection And Attunement In The Cultivation Of Well BeingFormat:HardcoverDimensions:256 pages, 9.6 × 6.4 × 1.1 inPublished:March 27, 2007Publisher:WW NortonLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:039370470X

ISBN - 13:9780393704709

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Rated 3 out of 5 by from very informative! I started reading this while taking a meditation workshop and it was really helpful to shed light on the experiences I had while meditating. It is a very informative book on the power of the mind.
Date published: 2017-01-24

Editorial Reviews

[E]xtremely informative and helpful, providing deep insights into the process of mindful awareness….timely and useful. — Journal of Clinical PsychiatrySiegel has both a meticulous understanding of the roles of different parts of the brain and an intimate relationship with mindfulness. . . . [I]nsightful proposals, bolstered by preliminary research data, for how mindful awareness might engage parts of the brain in novel ways and lead to permanent neurological changes. His speculations are interesting in and of themselves, and they also may provide neuroscientists with ideas for experiments that could test the effects of mindfulness on the brain. . . . [A]n exciting glimpse of into an uncharted territory of neuroscience. — Scientific American Mind