Silver Linings: Stories of Gratitude, Resiliency and Growth Through Adversity by Janice LandrySilver Linings: Stories of Gratitude, Resiliency and Growth Through Adversity by Janice Landry

Silver Linings: Stories of Gratitude, Resiliency and Growth Through Adversity

byJanice Landry

Paperback | October 21, 2019

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Silver Linings author Janice Landry asks the very tough question, "What are you the most grateful for?" to fifteen inspiring Canadians from five provinces and two esteemed guests from the United States. One of seventeen is Dr. Bob Emmons, considered to be the world's pre-eminent expert in the study of gratitude.

Gratitude and resiliency are key cornerstones in the field of mental health. Science-based evidence, discussed by Dr. Emmons and others, underlines the importance of developing and practising gratitude. Research proves being grateful is good for us, both mentally and physically. Gratitude can improve our resiliency before challenges occur in our lives, which they inevitably do.

Let's face it: it's easy to be grateful when things are running smoothly. The people in Silver Linings have discovered that gifts may actually emerge from life's toughest challenges. Landry's own gratitude practice was shaken to its core when both her mother and a close friend, assisted-death advocate Audrey Parker, died within weeks of one another while she was writing Silver Linings.

Title:Silver Linings: Stories of Gratitude, Resiliency and Growth Through AdversityFormat:PaperbackProduct dimensions:286 pages, 9 × 6 × 0.68 inShipping dimensions:9 × 6 × 0.68 inPublished:October 21, 2019Publisher:Pottersfield PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1988286840

ISBN - 13:9781988286846

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