Simple Changes: The Boomer's Guide to a Healthier, Happier Life by L. Joe Porter

Simple Changes: The Boomer's Guide to a Healthier, Happier Life

byL. Joe Porter

Kobo ebook | September 1, 2012

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It's the little things tht make the difference: what you eat or don't eat, whether you ride or walk, or whether you fret or learn to relax...all affect your over well-being. Joe Porter, M.D., knows the value of making changes. After overcoming an illness, he got serious about making simple, but significant lifestyle changes. The result: he felt better phsysically, emotionally, and spiritually. Now Dr. Porter shares his tips for achieving a healthier, happy life, countering common opinions with medical facts. Whether you want to lose weight or improve your mindset, Dr. Porter offers ways to make changes—simply, but powerfully.

Title:Simple Changes: The Boomer's Guide to a Healthier, Happier LifeFormat:Kobo ebookPublished:September 1, 2012Publisher:Addicus BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:193880340X

ISBN - 13:9781938803406

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