Six Essentials to Achieve Lasting Recovery by Sterling T ShumwaySix Essentials to Achieve Lasting Recovery by Sterling T Shumway

Six Essentials to Achieve Lasting Recovery

bySterling T Shumway, Thomas G. Kimball

Paperback | February 20, 2012

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Discover the six guiding principles key to lasting recovery from addiction to alcohol and other drugs. Why they’re important, how they relate to the Twelve Steps, and why they work.

Anyone who has recovered from addiction to drugs or alcohol knows that getting sober is only the beginning. Working the Steps, patching life back together, and living sober are where the real work lies. While the Twelve Steps provide a program of lifelong recovery, recovery experts Sterling Shumway and Thomas Kimball have identified six essential values, or principles, that reinforce the Steps and that are key to achieving lasting recovery:Hope: A reawakening after despair; to live with greater confidenceHealthy Coping Skills: Managing the pain and stress of lifeSense of Achievement and Accomplishment: Moving beyond the limits of addiction toward personal goalsCapacity for Meaningful Relationships: The positive support and connection with family and peersUnique Identity Development: The emergence of a unique positive identityReclamation of Agency: The internal knowledge that you have choices in your behaviorUsing their research, personal stories, and guided journals and exercises, Shumway and Kimball thoroughly unlock these complex principles for recovering addicts and their families, and provide practical steps for applying them to a long-term recovery program.
Sterling T. Shumway, PhD, LMFT, is a regent's professor in the Department of Applied and Professional Studies, Addictive Disorders and Recovery Studies Division (ADRS) at Texas Tech University, and is the program director of the Addiction and Recovery Studies Program.Thomas G. Kimball, PhD, LMFT, is an associate professor at Texas Tech...
Title:Six Essentials to Achieve Lasting RecoveryFormat:PaperbackDimensions:200 pages, 7.4 × 5.1 × 0.4 inPublished:February 20, 2012Publisher:Hazelden PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1616492058

ISBN - 13:9781616492052

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Table of Contents


Chapter 1 Hope
Chapter 2 Healthy Coping Skills
Chapter 3 Achievement and Accomplishment
Chapter 4 Capacity for Meaningful Relationships
Chapter 5 Unique Identity Development
Chapter 6 Reclamation of Agency
Chapter 7 Conclusion: Spirituality

About the Authors