Skinny Fit Mama: 175 Recipes for Straightforward Weight Loss by Kathryn O’Brien

Skinny Fit Mama: 175 Recipes for Straightforward Weight Loss

byKathryn O’Brien

Kobo ebook | February 13, 2015

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SKINNY FIT MAMA is a whole new way of thinking about food. The ultimate goal is getting healthy and trim without trying to meet some unrealistic weight loss goal with beautiful and simple food that is nourishing to the body and the soul. Getting adequate protein and healthy fats in your diet and not overdoing carbohydrates helps revive metabolism, and keep your body trim. SKINNY FIT MAMA DIET plan is pretty adaptable, the recipes are doable, and you will be able to start immediately from with what you have in the pantry. The satisfying meals is a kind of moderate fat, less carb, high protein whereas the energizing meals, is a low-fat, higher protein, moderate carbohydrate meal. Fuel Pulling meals, is a low-fat, higher protein, less carbohydrate meal. This way of eating is that you don’t have to completely take away carbohydrates, while the high protein in these meal types will keep blood sugar in the healthy range. It helps your blood sugar stay even will help your body stay nourished and un-stressed and also can help you lose weight, including weight around your belly. SKINNY FIT MAMA is a way of eating that will help you maintain the weight loss permanently.

Title:Skinny Fit Mama: 175 Recipes for Straightforward Weight LossFormat:Kobo ebookPublished:February 13, 2015Publisher:Anita ParekhLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1631024175

ISBN - 13:9781631024177

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