Sky Runner: Finding Strength, Happiness, And Balance In Your Running

August 7, 2018|
Sky Runner: Finding Strength, Happiness, And Balance In Your Running by Emelie Forsberg
$29.99
Paper over Board
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about

Sky Runneris visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was.

—Dean Karnazes,New York Timesbestselling author ofUltramarathon Man: Confessions of an All-Night Runner

The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport.

InSky Runner, Emelie shares her experiences:

  • Using intervals, uphill and downhill training, and more to maintain peak physical condition
  • Incorporating both yoga and strength exercises into her daily training routines
  • Growing her own food and creating her own recipes to nourish body and soul
  • Physically and mentally recovering from injury
  • Finding balance in her life as a professional, extreme-sport athlete
  • Sustaining both motivation and passion in her sport and her life
Emelie Forsbergis a four-time back-to-back Sky Runner World Series champion, and record holder for Fastest Known Time for five different ultra-running race courses. Emelie has also earned six medals at the Ski Mountaineering World Championships. She has been a member of the Swedish National Ski Mountaineering team and the Swedish Natio...
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Title:Sky Runner: Finding Strength, Happiness, And Balance In Your Running
Format:Paper over Board
Product dimensions:178 pages, 9.71 X 6.7 X 0.85 in
Shipping dimensions:178 pages, 9.71 X 6.7 X 0.85 in
Published:August 7, 2018
Publisher:Blue Star Press
Language:English
Appropriate for ages:All ages
ISBN - 13:9781944515737

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