Sleep Affirmations: 200 Phrases for a Deep and Peaceful Sleep by Jennifer WilliamsonSleep Affirmations: 200 Phrases for a Deep and Peaceful Sleep by Jennifer Williamson

Sleep Affirmations: 200 Phrases for a Deep and Peaceful Sleep

byJennifer Williamson

Paper over Board | May 15, 2018

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The perfect bedside companion, with 200 affirmations that will help you get to sleep—and stay asleep—and wake up refreshed.

One out of three American adults have trouble getting to sleep each night—chances are you’ve spent some nights either tossing and turning, or waking up in the middle of the night and not being able to get back to sleep.

This book helps you get into the best mindset for sleep, allowing you to enjoy deeper, more restful sleep through the power of 200 short affirmations, easily accessible in a flip-through format. These soothing messages will encourage you to leave the stressors of the day behind—and get ready to embrace the possibilities of tomorrow.
Title:Sleep Affirmations: 200 Phrases for a Deep and Peaceful SleepFormat:Paper over BoardDimensions:208 pages, 7.12 × 5.25 × 0.7 inPublished:May 15, 2018Publisher:Adams MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1507207603

ISBN - 13:9781507207604

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Editorial Reviews

"If you've tried everything to find dreamland short of renting a flock of sheep to count, try Sleep Affirmations. Each phrase is accompanied by a short statement meant to help you make these deceptively simple truths your own."