Sleep and Sleep Disorders: A brief introduction by Hannah Mann

Sleep and Sleep Disorders: A brief introduction

byHannah Mann

Kobo ebook | June 15, 2015

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Sleep is a normal and natural part of life, and so it tends to be something that we often take for granted and not appreciate its importance. However, if you have problems with sleeping you very quickly realise just how important it is and how much of a detrimental effect it can have on our well-being if we are finding ourselves deprived of it.

Problems with sleep can be short or long term, but either way the impact of sleeplessness on our lives can be quite major, leaving us to struggle with our day-to-day lives and the challenges we face. The longer the problem goes on, the more we can suffer as a result of the difficulties we encounter. It can make it very difficult to deal with the other problems life brings if we feel worn out and worn down by a lack of sleep.

There are no magic answers or instant cures, but there are things you can do to try and resolve any sleep-related problems you might encounter. This guide has been developed to help you gain a better understanding of sleep and sleep disorders and to offer you guidance on important steps you can take to try and make progress in returning to restful patterns of sleep.

This e-book will be of help if you are experiencing sleep problems or helping others to deal with their sleep problems.

Details & Specs

Title:Sleep and Sleep Disorders: A brief introductionFormat:Kobo ebookPublished:June 15, 2015Publisher:Hannah MannLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1910020273

ISBN - 13:9781910020272

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