Sleep: Redefine Your Rest, For Success In Work, Sport And Life by Nick Littlehales

Sleep: Redefine Your Rest, For Success In Work, Sport And Life

byNick Littlehales

Paperback | December 27, 2016

not yet rated|write a review

Pricing and Purchase Info

$20.46 online 
$21.99
Earn 102 plum® points

Ships within 1-2 weeks

Ships free on orders over $25

Not available in stores

about

'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph 'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopaedic knowledge' - Guardian 'Sleep guru Nick Littlehales trains elite athletes to get the best possible rest' - Daily Mail Proven solutions for better nights, from the 'sleep guru' to sports stars including Cristiano Ronaldo One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.

About The Author

Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky's recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes. Chairman of the UK Sleep Council and a...

Details & Specs

Title:Sleep: Redefine Your Rest, For Success In Work, Sport And LifeFormat:PaperbackDimensions:208 pages, 6.97 × 5.05 × 0.52 inPublished:December 27, 2016Publisher:Penguin UkLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0241975972

ISBN - 13:9780241975978

Customer Reviews of Sleep: Redefine Your Rest, For Success In Work, Sport And Life

Reviews