Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep by Jennifer WilliamsonSleep Rituals: 100 Practices for a Deep and Peaceful Sleep by Jennifer Williamson

Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep

byJennifer Williamson

Paper over Board | January 15, 2019

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100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.

Do you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep!

This accessible guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.

Rituals include:

-Sleep-friendly recipes, like nutmeg-spiced warm milk
-Soothing practices like dry brushing
-Restorative yoga poses, such as Child’s Pose
-Breathing exercises, like alternate nostril breathing

Let Sleep Rituals help you get the good night’s sleep you’ve been dreaming of!
Title:Sleep Rituals: 100 Practices for a Deep and Peaceful SleepFormat:Paper over BoardDimensions:256 pages, 7.12 × 5.25 × 0.98 inPublished:January 15, 2019Publisher:Adams MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1507209525

ISBN - 13:9781507209523

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