Sleep: The secret to sleeping well and waking refreshed (Collins Need to Know?)

Kobo ebook | January 21, 2010

byProf. Chris Idzikowski

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This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier. Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired? You’re not alone. One in three Britons suffers from some kind of sleep disorder. This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques. Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.

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$9.99

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From the Publisher

This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier. Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired? You’re not alone. One in three Britons suffers from some kind of sleep disorder. This book pr...

Format:Kobo ebookPublished:January 21, 2010Publisher:HARPERCOLLINS PUBLISHERSLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0007362498

ISBN - 13:9780007362493

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