Sleep Your Fat Away: Train Your Brain To Lose Weight Effortlessly by Joy MartinaSleep Your Fat Away: Train Your Brain To Lose Weight Effortlessly by Joy Martina

Sleep Your Fat Away: Train Your Brain To Lose Weight Effortlessly

byJoy Martina, Roy Martina

Paperback | April 21, 2015

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Sleep Your Fat Away is based on the revolutionary science of changing lifestyle habits, eating preferences, and addictions by training your subconscious mind to help you lose weight. By listening to specific audio programs designed to address these issues, the brain learns to act like the brain of a naturally slim person. The book is unique and appealing to all those who have failed at dieting and want to finally lose weight for good. It reveals the most effortless way to eat less, stimulate your metabolism, and increase your desire to exercise from the inside out without having to rely on willpower, diets, pills, or strenuous exercise regimes.
Joy and Roy Martina are a husband and wife team. The Rapid Change Coach and the holistic medical doctor have trained thousands in Europe and China on weight loss, how to stop smoking, self-development, health, wealth, and success. Roy Martina wrote the Hay House bestseller Emotional Balance and more than sixty other books, which were t...
Title:Sleep Your Fat Away: Train Your Brain To Lose Weight EffortlesslyFormat:PaperbackDimensions:190 pages, 9 × 6 × 0.68 inPublished:April 21, 2015Publisher:Morgan James PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1630474606

ISBN - 13:9781630474607

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Table of Contents

Dedication Acknowledgments Content About the Authors: How we beat our food addictions; you can too! Foreword Introduction: The Law of Insanity-Why Diets, Pills, Exercise, and Willpower Are Setting You Up for Failure 1. Why Depriving Yourself Makes you Fat: Discover the Difference Between Emotional Hunger and Real Hunger 2. It's Not What You Eat But How you Eat - Utilizing the Secret of Tibetan Monks and Yogis 3. Regain Control of your Life by Unleashing the Power of the Mind 4. Why Being Fat is Not Your Karma 5. How to Beat the Tricks of the Food Industry 6. Shrink Your Stomach and Lose Weight Effortlessly with the Virtual Gastric Band 7. Why You Need to Sleep to Lose Weight 8. Train Your Brain and Sleep Yourself Slim 9. Eliminate Self-Sabotage and Become your Best Friend 10. How Your Best Friends Can be your Worst Enemies in Weight Loss 11. Drink Water to Lose Weight Effortlessly 12. Myths about Eating and Metabolism 13. Avoid Exercise that Makes you Fat 14. 10 Tips to Accelerate Your Fat Loss 15. What is in Your Sleep Your Fat Away Program? Epilogue Resources: How We Can Help You Addendum: Starting your journey