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sleep

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The Calm And Cozy Book Of Sleep: Rest + Dream + Live
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Sleep is the ultimate act of self-care , yet the quest to get a good night’s rest is never ending. In The Calm & Cozy Book of Sleep , sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep…
Quiet Your Mind And Get To Sleep: Solutions To Insomnia For Those With Depression, Anxiety, Or…
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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which…
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
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The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research ( The Wall Street Journal ) For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help…
Why We Sleep: Unlocking the Power of Sleep and Dreams
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“ Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international…
No More Sleepless Nights

No More Sleepless Nights

by Peter Hauri

Paperback

|August 13, 1996

$23.99

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In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation…
The Sleep Solution: Why Your Sleep Is Broken And How To Fix It
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With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.   If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for…
Sleep Smarter: 21 Essential Strategies To Sleep Your Way To A Better Body, Better Health, And…
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When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a…
The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
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Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook,…
The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep
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The Sleep Workbook: Easy Strategies To Break The Anxiety-insomnia Cycle

The Sleep Workbook: Easy Strategies To Break The Anxiety-insomnia Cycle

by Renata Alexandre

Paperback

|May 5, 2020

$18.93 online

$19.99list price

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Conquer anxiety-induced insomnia with your mind-a workbook for rethinking sleep If you are among the 1/3 of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed. The Sleep Workbook uses the…
Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
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Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep…
Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, And Become A…
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The #1 New York Times bestselling author of The Clever Gut Diet and “one of the world’s leading journalists covering nutrition and health” ( Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a…
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