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sleep

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Read About the Importance of Quality Sleep
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Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker

Paperback

|June 19, 2018

$19.41 online

$25.00

save 22%

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“ Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international…
Rest Is Resistance: A Manifesto

Rest Is Resistance: A Manifesto

Tricia Hersey

Hardcover

|October 11, 2022

$34.00

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Nothing Much Happens: Calming Stories To Soothe Your  Mind And Help You Sleep
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Based on the popular podcast, 50 soothing stories to carry you off to deep restful sleep. Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in…
Quiet Your Mind And Get To Sleep: Solutions To Insomnia For Those With Depression, Anxiety, Or…
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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which…
Yoga For Better Sleep: Ancient Wisdom Meets Modern Science
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Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and…
The Sleep Revolution: Transforming Your Life, One Night At A Time
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Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this…
COMPLETE GT SLEEP CARE: Best Practices For Restful Self-care
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