Slim For Life: My Insider Secrets To Simple, Fast, And Lasting Weight Loss

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Slim For Life: My Insider Secrets To Simple, Fast, And Lasting Weight Loss

by Jillian Michaels

Potter/TenSpeed/Harmony | December 31, 2013 | Trade Paperback

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Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.
 
Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.
 
You’ll learn to:
* Utilize Jillian’s insider secrets for optimizing your fat-burning potential
* Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight
* Banish self-sabotage, build support, and cultivate lasting motivation
* Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against—from weight-loss plateaus to travel, budget, and time constraints
* Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique
* Supplement strategically, manage stress, and even purchase the proper home and beauty products—all to help ignite your metabolism
No nonsense, no gimmicks, just actionable advice that gets incredible results fast!

Format: Trade Paperback

Dimensions: 288 pages, 9.12 × 6.11 × 0.66 in

Published: December 31, 2013

Publisher: Potter/TenSpeed/Harmony

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0385349246

ISBN - 13: 9780385349246

Found in: Health and Well Being

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Slim For Life: My Insider Secrets To Simple, Fast, And Lasting Weight Loss

Slim For Life: My Insider Secrets To Simple, Fast, And Lasting Weight Loss

by Jillian Michaels

Format: Trade Paperback

Dimensions: 288 pages, 9.12 × 6.11 × 0.66 in

Published: December 31, 2013

Publisher: Potter/TenSpeed/Harmony

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0385349246

ISBN - 13: 9780385349246

Table of Contents

Introduction User’s Guide  Chapter 1: Eating Cracking the Diet Code   Slim Calorie Habits   Eat Real   Maximize Your Nutrients   Manage Your Meals   Beverage Basics  Chapter 2: Moving Cracking the Exercise Code   The Foundation   Maximize Your Muscle   Amp Up Your Cardio   Optimize Outdoor Spaces  Chapter 3: At Home Grocery Shopping   Shopping Slim   Slimming Foods   Don’t Be Tricked by Food Marketers   Food Labels 101 Get Cooking   Slim Cheffing   Stock Up Slimly Get Your Burn On   Calorie Crushers Clean Products   The Green Home   Be Naturally Beautiful   Top Picks Drugs That Sabotage Your Slim  Chapter 4: On the Go Party Time   Slim Celebrating Restaurant Survival   Slim Dining At Work   Eats at the Office   Getting Exercise in on the Job Travel Secrets   Eats on the Road   Fitness on the Fly  Chapter 5: Staying Motivated Motivate, Inspire, and Incentivize   Attitude Adjustment   Building Support   Eat Right, Move More  Chapter 6: Evading Pitfalls Handling Hunger Crushing Cravings   Bypassing the Binge Managing Stress   Chill Out “It’s Not in My Budget”   Be Food Frugal   Be Fitness Frugal Fitting Workouts in with Kids   With ’Em   Without ’Em Tick-tock: Overcoming Time Constraints   Catch a Burn on the Run   Eat Healthy in a Hurry Access Denied?   Fitness   Food Busting Through Plateaus   Fine-Tune Your Progress  Chapter 7: Supercharge Your Slim The Slim Life   Slim Savvy Secrets   Weird Food and Fitness Tips That Work Slim Trickery   Cheat Your Way Slim Fashion Statement
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From the Publisher

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.
 
Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.
 
You’ll learn to:
* Utilize Jillian’s insider secrets for optimizing your fat-burning potential
* Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight
* Banish self-sabotage, build support, and cultivate lasting motivation
* Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against—from weight-loss plateaus to travel, budget, and time constraints
* Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique
* Supplement strategically, manage stress, and even purchase the proper home and beauty products—all to help ignite your metabolism
No nonsense, no gimmicks, just actionable advice that gets incredible results fast!

About the Author

Jillian Michaels is one of the leading health and wellness experts in the country. She is a New York Times bestselling author of four books: Unlimited, Master Your Metabolism, The Master Your Metabolism Cookbook, and Making the Cut. Over the years she has helped shape and inspire the lives of millions. Visit her at jillianmichaels.com