Slow Burn: Burn Fat Faster By Exercising Slower

Paperback | July 3, 2001

byStu Mittleman

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Change your workout, change your life

In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.

Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.

Train Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.

Eat Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.

You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.

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From the Publisher

Change your workout, change your lifeIn Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable t...

Stu Mittleman is a much-sought-after fitness educator whose clients include celebrities and business and community leaders as well as thousands of dedicated husbands and wives, mothers and fathers, who aspire to excellence in their health and vitality.Mittleman holds two master's degrees in movement and social science and set a world r...
Format:PaperbackDimensions:336 pages, 8 × 5.31 × 0.76 inPublished:July 3, 2001Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0062736744

ISBN - 13:9780062736741

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Customer Reviews of Slow Burn: Burn Fat Faster By Exercising Slower

Reviews

Rated 4 out of 5 by from Hard gained knowledge from the front line This book contains great personal and scientific information about how your body reacts to fast versus slow training. It uses the personal experiences of the author and his clients to divulge how our complex body can be made to perform incredible and outrageous feats by summoning the power of fats. It definitely changed my point of view on the subject and has caused me to reconsider how I use fats in my diet!
Date published: 2016-12-06