Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream

Hardcover | May 10, 2005

bySylvester Stallone

not yet rated|write a review

Are you ready to be a contender? Sylvester Stallone's action–oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars.

Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned – often the hard way – what works and what definitely doesn't. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don't feel much like action heroes.

Part 1 is a history of Sylvester Stallone's physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash–training regimens and workout disasters that fringed on obsession.

Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women's and hardcore. The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out).

The Sly Moves eating plan (Part 3) is Sly's nutrition guide, highlighted by a unique meal plan for a lifetime of good eating.

Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long–term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender.

Pricing and Purchase Info

$24.79 online
$31.00 list price (save 20%)
In stock online
Ships free on orders over $25
Prices may vary. why?
Please call ahead to confirm inventory.

From the Publisher

Are you ready to be a contender? Sylvester Stallone's action–oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most...

Sylvester Stallone is an actor, director, and writer. He is best known for writing and playing the starring role in Rocky, for which he was nominated for two Academy Awards and the film was nominated for ten. Other film credits include First Blood, Cliffhanger, Cop Land, Tango & Cash, and Demolition Man. Stallone is also the coproducer...

other books by Sylvester Stallone

Lebe deinen Traum: Mein bewährtes Fitnessprogramm für Traumfigur, Muskelaufbau und Willensstärke
Lebe deinen Traum: Mein bewährtes Fitnessprogramm für T...

Kobo ebook|Jun 16 2011

$14.79 online$19.20list price(save 22%)
Format:HardcoverDimensions:224 pages, 9.12 × 7.38 × 0.81 inPublished:May 10, 2005Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0060737875

ISBN - 13:9780060737870

Look for similar items by category:

Customer Reviews of Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream

Reviews