Smart Meal Prep For Beginners: Recipes And Weekly Plans For Healthy, Ready-to-go Meals

July 31, 2018|
Smart Meal Prep For Beginners: Recipes And Weekly Plans For Healthy, Ready-to-go Meals by Toby Amidor
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Easy recipes and weekly meal plans for nourishing, ready-to-go food

Preparing meals ahead of time means you never have to ask what''s for breakfast, lunch, or dinner. InSmart Meal Prep for Beginners, prep expert Toby Amidor makes it easy to start (and stick with) a weekly meal prep routine. With these recipes and beginner plans, you''ll have delicious, healthy meals on hand every day-no takeout required!

  • 6 weekly prep plans-Start simple with two recipes for the week, and work your way up to prepping breakfast, lunch, and dinner for every day.
  • Meal prepping 101-Get the rundown on meal prep dos and don''ts, prep-day guidance, shopping lists, storage and reheating info, and more.
  • Diet-friendly dishes-Find nutrition facts on every recipe, along with handy labels to point you to nut-free, dairy-free, gluten-free, vegetarian, and vegan options.

Set yourself up for mealtime success, not stress, withSmart Meal Prep for Beginners.

TOBY AMIDOR MS, RD, CDN,is a leading nutritionist, recipe developer, and bestselling cookbook author with over 20 years of experience in the food and nutrition industry. She is a nutrition expert for FoodNetwork.com and a founding contributor to its Healthy Eats blog. Toby regularly contributes to U.S. News & World Report Eat + Run...
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Title:Smart Meal Prep For Beginners: Recipes And Weekly Plans For Healthy, Ready-to-go Meals
Format:Paperback
Product dimensions:192 pages, 9.25 X 7.5 X 0.68 in
Shipping dimensions:192 pages, 9.25 X 7.5 X 0.68 in
Published:July 31, 2018
Publisher:Callisto Media
Language:English
Appropriate for ages:All ages
ISBN - 13:9781641521253

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