Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle

November 20, 2018|
Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle by Natasha Newton
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The ketogenic lifestyle doesn’t require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto Traditions will show you how to make your favorite comfort foods delicious and low-carb.  You don't have to give up breading, cheesecake, pan fried chicken, or biscuits. Natasha "Tasha" Newton has you covered. 

In this book Newton also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn’s disease at the age of 29. She’ll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha will serve you delicious and health keto meals side inspiration and encouragement! Being a southern girl she prides herself in recreating her family’s favorite foods, keto style. If it doesn't taste great, she knows that her family won't be interested!

In this book you'll find:

• Over 100 delicious keto recipes,

• Sample menus to help you put together delicious meals for any occasion,

• Comprehensive grocery lists,

• Useful tips and tricks for getting started, 

• And more!

If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto Traditions will make sure flavor comes first while changing your health!
Tasha Newton is the voice behind  Through her website and social channels, Tasha brings an approachable model to the ketogenic lifestyle. She offers not only mouth-watering recipes but inspirational narratives and a strong passion for helping others discover a path to better health. Tasha began her ketogenic j...
Title:Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle
Product dimensions:304 pages, 10 X 8 X 0.8 in
Shipping dimensions:304 pages, 10 X 8 X 0.8 in
Published:November 20, 2018
Publisher:Victory Belt Publishing
Appropriate for ages:All ages
ISBN - 13:9781628603132

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