Spark Box Set by Chris DownieSpark Box Set by Chris Downie

Spark Box Set

byChris Downie, Nicole Nichols

Paperback | June 1, 2010

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This box set features three extraordinary products that will help you discover a new way to think about your weight, your health, and your life! THE SPARK -From Chris Downie, commonly known as "SparkGuy," the founder and CEO of ranked as the most active diet and fitness Website in the U.S.-comes The Spark, a groundbreaking book that focuses on transforming your life and your idea of what dieting means.Within these pages, you'll discover: a 28-day program that distills the most effective, medically accepted nutrition and fitness practices from SparkPeople into an innovative 4-stage, 4-week program.Whether you want to fit into your "skinny jeans," improve your mood and self-confidence, or reach other health and life goals, The Spark has something for everyone!THE SPARK: Fit, Firm & Fired Up DVD -Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for "everyday" exercisers led by Nicole Nichols ("Coach Nicole"), a certified fitness instructor who helps people of all skill levels integrate simple but powerful fitness techniques into their daily lives. With her encouragement, you'll be inspired to get moving . . . and get results!This DVD includes: seven targeted 10-minute strength and toning workouts (All About Arms, Lower Body Blast, and more); a bonus 15-minute cardio workout; training tips; and additional workout combinations-all on one DVD!SPARKPEOPLE Cardio Blast DVD -<_span20_lang3d_22_en-gb22_22_ lang="EN-GB">
Commonly known as "SparkGuy," Chris Downie is the founder and CEO of, the largest healthy lifestyle community online. Chris and his team have led SparkPeople to become the most active diet-related site in the U.S. according to comScore, garnering the attention of media outlets including The New York Times, ABC News, FOX...
Title:Spark Box SetFormat:PaperbackDimensions:7.5 × 5.38 × 2.34 inPublished:June 1, 2010Publisher:Hay HouseLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1401927319

ISBN - 13:9781401927318

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