Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape by Augusta DeJuan HathawaySpecial Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape by Augusta DeJuan Hathaway

Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape

byAugusta DeJuan Hathaway

Paperback | August 12, 2014

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AN INTENSE TRAINING PROGRAM TO ATTAIN THE STRENGTH, STAMINA AND DEXTERITY OF A SPECIAL FORCES SOLDIER

Do you have what it takes to be a special ops soldier? To be a member of the military’s most elite units—Navy SEALs, Marine Force Recon, Army Rangers or Green Berets—you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces.

Be prepared to go all in or go home! Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the 30 hardcore workouts in this book you will:

• Develop massive strength

• Increase speed & agility

• Extend fatigue threshold

• Improve balance & flexibility

• Boost mental fortitude

Augusta DeJuan Hathaway serves as a strength and conditioning coordinator for the United States Army at Ft. Benning, GA. His working experience also includes prestige strength and conditioning programs such as the University of Tennessee, University of Nebraska, and Hawaii Pacific University. When not conditioning soldiers for combat, ...
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Title:Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite ShapeFormat:PaperbackDimensions:144 pages, 9.25 × 7.5 × 0.68 inPublished:August 12, 2014Publisher:Ulysses PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1612433065

ISBN - 13:9781612433066

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