Speed Training for Combat, Boxing, Martial Arts, and Mma: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed, by J. Barnes

Speed Training for Combat, Boxing, Martial Arts, and Mma: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed,

byJ. Barnes

Paperback | September 1, 2005

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Based on proven concepts of martial arts masters, such as Bruce Lee, this guide contains advanced training methods to maximize speed and reflexes for competition and self-defense. Provides details on the innovative Speed Loop training system, which is designed to isolate, transform and integrate every component of martial arts speed.
Title:Speed Training for Combat, Boxing, Martial Arts, and Mma: How to Maximize Your Hand Speed, Foot Spe...Format:PaperbackProduct dimensions:184 pages, 9 X 6 X 0.42 inShipping dimensions:184 pages, 9 X 6 X 0.42 inPublished:September 1, 2005Publisher:Fitness LifestyleLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0976899809

ISBN - 13:9780976899808

Appropriate for ages: All ages

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