Spiritually Strong: The Ultimate 6-Week Guide to Building Your Body and Soul by Kristen FeolaSpiritually Strong: The Ultimate 6-Week Guide to Building Your Body and Soul by Kristen Feola

Spiritually Strong: The Ultimate 6-Week Guide to Building Your Body and Soul

byKristen Feola

Paperback | January 6, 2015

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Spiritually Strong is a six-week program designed to help you get in better shape spiritually and physically. As Timothy says, "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come" (4:8). This book teaches you how to train yourself in godliness through the implementation of six disciplines-Bible study, prayer, fasting, healthy living, financial stewardship, and serving others.

By exercising your spiritual core on a daily basis, you will learn to:

  • Study the Bible and understand what God is saying to you.
  • Pray with power.
  • Incorporate periodic fasting into your life.
  • Honor God with your body through nutritious eating and exercise.
  • Practice good stewardship of the resources God has given you.
  • Serve others in humility as an outward demonstration of God's love.

As you learn to submit to God in each of these areas of your life, you'll discover the joy that accompanies self-discipline. Your daily steps of obedience will translate into giant strides in your walk with the Lord.

Kristen Feola is the author of the best-selling book, The Ultimate Guide to the Daniel Fast, an encouraging and engaging resource for individuals, small groups, and churches participating in the Daniel Fast. Her blog, http://www.ultimatedanielfast.com, inspires thousands of people around the world. Kristen is a frequent contributor to ...
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Title:Spiritually Strong: The Ultimate 6-Week Guide to Building Your Body and SoulFormat:PaperbackDimensions:208 pages, 9 × 6 × 0.5 inPublished:January 6, 2015Publisher:ZondervanLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:031033909X

ISBN - 13:9780310339090

Reviews

Rated 5 out of 5 by from Training for your body and soul. Friday, February 13, 2015 Spiritually Strong: The Ultimate 6-Week Guide to Building Your Body and Soul by Kristen Feola, © 2014 This six-week program of spiritual and physical exercises is easy to incorporate into your daily life, yet its effects will change you forever. Flex your spiritual muscles and discover the joy of living out God's calling with renewed energy and purpose ... I promise to push you to do more than you would do on your own. --author Kristen Feola Spiritually Strong reflects on the comparison of caring for our body and for our soul. Parallel in preparation ~ warmup, exercises, cooldown, and daily action challenge; to begin and stay with it. I go to a morning aerobics class followed by a stretching class three times a week. I am maintaining. Exerting more energy, walking the other days would benefit my health in these winter days. Join me in having Kristen Feola as our very own "personal trainer" in these six weeks. Exercises in a periodized program are changed frequently to prevent your muscles from adapting to your routine. --Spiritually Strong, 126 The same with spiritual exercise for your heart, mind, soul, and strength; apply assigned Scripture passage, study questions, reflect on what God has shown you, and pray. Nutritious! Jeremiah 15:16 ~ "Your words were found and I ate them, And Your words became for me a joy and the delight of my heart; For I have been called by Your name, O LORD God of hosts." These six weeks focus on Commitment, Power, Perseverance, Joy, Peace, and final week Victory, spiritually and physically ~ exercising, and meal planning too. Part 1, The Core ~* presents the muscles of the physical and spiritual core, with an introduction to the exercises that strengthen them and a discussion about the importance of self-discipline in training. Part 2, The Exercises ~* explains the six essential exercises for training the core: Bible study, prayer, fasting, healthy living, financial stewardship, and serving others. Part 3, The Program ~* helps you name goals for your core conditioning program, establish a training schedule, and set the stage for your success. In this section, you’ll implement the spiritual and physical exercises during a six-week Bible study. This book is laid out very well in sequence, first explaining benefits and how-to, followed by practical application. The Appendix has an exercise plan for each week, followed by Notes for further study references. ***Thank you to Linked-to-Lit for sending me a copy of Kristen Feola's Spiritually Strong: The Ultimate 6-Week Guide to Building Your Body and Soul. This review was written in my own words. No other compensation was received.***
Date published: 2015-02-14