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indigoBooksSports and Fitness

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Tom Danielson’s Core Advantage offers a core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling—no gym membership required.…read more

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Starting Strength wird oft als »das beste und nützlichste Fitnessbuch« bezeichnet, das zurzeit im Handel erhältlich ist. Die vorangegangene zweite Auflage hat sich in der heiß umkämpften internationalen Fitnessbranche über 80?000 Mal verkauft. Jetzt liegt…read more

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With over 15,000 copies sold, Cycling the Kettle Valley has proven to be a remarkable resource for anyone interested in the stunning abandoned railbed located in the southern interior of British Columbia. One of the premier rail trails in North America, it…read more

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The power of running to alleviate our suffering and frailties Whether you’re a novice runner making your way from the couch to your first 5K race, or an elite runner toeing the line at the start of the Olympic marathon, you soon discover that within the beauty of…read more

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Master the moves of krav maga— the international self-defense and physical fitness sensation Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and…read more

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The #1 New York Times –bestselling story about American Olympic triumph in Nazi Germany, the inspiration for the PBS documentary The Boys of '36 , broadcast to coincide with the 2016 Summer Olympics and the 80th anniversary of the boys' gold medal race. For…read more

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Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga.” –Imi Lichtenfeld, founder of Krav Maga THE TOP-SELLING GUIDE TO KRAV MAGA IN AN UPDATED AND EXPANDED EDITION All the defense moves in Complete Krav Maga—from beginner…read more

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The indigenous martial arts of the Philippines archipelago are known by a variety of names including Arnis, Arnis de Mano, Eskrima or Escrima, and are widely respected for the development of combat-effective defensive strategies and skills. The Filipino martial…read more

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Having sold more than 40,000 copies of previous editions, this authoritative climbing guide has been completely revised, updated and redesigned for a whole new generation of mountaineers. The original edition of Scrambles in the Canadian Rockies , published by…read more

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The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it’s true. In his fascinating new book How Bad Do You Want It? , coach Matt Fitzgerald examines more than a dozen…read more

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Step into the streets, arenas, coffee shops, and offices of Edmonton, and witness how the arrival of a teenage hockey phenomenon is changing the city’s fortunes. Once known as the City of Champions, Edmonton is at a crossroads. As oil prices continue to plummet,…read more

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Step-by-step advice takes you through everything you need to know to get afloat and start having fun on your boat. This is a jargon-free guide, allowing complete novices to get out on the water with the minimum of fuss. One- and two-person dinghies are covered,…read more