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indigoBooksSports and Fitness

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Sports and Fitness
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Paperback

|October 28, 2011

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The best-selling anatomy guide for yoga is now updated, expanded, and better than ever With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of "Yoga" "Anatomy" provides you with a deeper understanding of…

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Great basketball players like Tim Duncan and Dwayne Wade draw oohs and aahs with their spectacular moves. But before those players developed their superstar flair, they built a solid base of fundamental skills in all phases of the game. Basketball Skills & Drills…
Paperback

|March 10, 2011

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This is Pilates as you've never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, "Pilates" "Anatomy" takes you inside the exercises and programs that will tone the body, stabilize the core,…
Paperback

|December 19, 2008

$24.42 online

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Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including…
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|December 18, 2009

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Carve out a spot on your bench, and in your library, for hockey’s most comprehensive playbook. Hockey Plays and Strategies presents all of the popular offensive, defensive, and special teams systems used in today’s game, as well as tactical advice on making…
Paperback

|March 12, 2010

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Powerful, expressive, and compelling Now you can see what it takes to be a stronger, more elegant dancer. Featuring over 200 full-color illustrations, Dance Anatomy visually depicts the unique relationship between muscle development and aesthetic movement as…
Paperback

|December 30, 2002

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This book is tailored to the female form offering superb illustrations and descriptions so women know exactly which muscles are targeted by each exercise.
Paperback

|May 22, 2003

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The "Mastering Martial Arts Series provides a thorough examination of the history, traditions, rituals, and training methods for various disciplines. With a strong emphasis on advanced techniques and strategies, even the most established black belts will benefit…
Paperback

|May 5, 2003

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Covers movement assessment and corrective training to free an athlete's body to perform. This book is designed to help any athlete match their training to the fundamental movement requirements found in game situations.
Book & Toy

|January 8, 2007

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Increase strength to carry the puck through traffic. Pack more power when checking an opponent. Improve quickness and agility and create angles for higher-percentage shots. Complete Conditioning for Hockey shows you how to achieve all of these performance goals…
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|October 22, 2009

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See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most…

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For nearly a quarter of a century, top sports psychologist James E. Loehr has been training world-class athletes, from Olympic gold medalist speed-skater Dan Jansen to tennis stars Monica Seles and Jim Courier His bestselling book, Mental Toughness Training for…