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indigoBooksSports and Fitness


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The best-selling anatomy guide for yoga is now updated, expanded, and better than ever With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of "Yoga" "Anatomy" provides you with a deeper understanding of…

Hockey Tough

by Saul Miller

|July 24, 2003

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Foreword : Mark Messier No hockey player can reach his full potential without mastering the mental side of the sport. Hockey Tough provides players and coaches proven methods for mastering the mental side of the game. Author Saul Miller shares the psychological…

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Carve out a spot on your bench, and in your library, for hockey’s most comprehensive playbook. Hockey Plays and Strategies presents all of the popular offensive, defensive, and special teams systems used in today’s game, as well as tactical advice on making…

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This is Pilates as you've never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, "Pilates" "Anatomy" takes you inside the exercises and programs that will tone the body, stabilize the core,…

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The hysterical story bestseller about one man's epic Celtic sojourn in search of ancestors, nostalgia, and the world's greatest round of golf By turns hilarious and poetic, A Course Called Ireland is a magnificent tour of a vibrant land and paean to the…

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Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including…

Swimming Anatomy

by Ian McLeod

|October 22, 2009

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See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most…

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Powerful, expressive, and compelling Now you can see what it takes to be a stronger, more elegant dancer. Featuring over 200 full-color illustrations, Dance Anatomy visually depicts the unique relationship between muscle development and aesthetic movement as…

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The Phoenix Suns' Steve Nash shines in running the break, but how do his teammates know where to go to get open to receive his passes? Orlando's Dwight Howard is a tremendous talent in the post, but how has he improved and added new dimensions to his game? And…

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You volunteered to coach the football team, but are you ready? How will you teach the fundamental skills, run effective practices, and harness the energy of your young team? Fear not: "Survival Guide for Coaching Youth Football" has the answers. Longtime coach…

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Covers movement assessment and corrective training to free an athlete's body to perform. This book is designed to help any athlete match their training to the fundamental movement requirements found in game situations.

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Master all the fundamentals that matter on the pitch with Soccer Skills & Drills . This comprehensive instructional guide for players and coaches alike teaches the techniques necessary for success as well as games and drills to hone your skills to perfection.…