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indigoBooksSports and Fitness

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The best-selling anatomy guide for yoga is now updated, expanded, and better than ever With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of "Yoga" "Anatomy" provides you with a deeper understanding of…read more

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This is Pilates as you've never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, "Pilates" "Anatomy" takes you inside the exercises and programs that will tone the body, stabilize the core,…read more

Hockey Tough

by Saul Miller

|July 24, 2003

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Foreword : Mark Messier No hockey player can reach his full potential without mastering the mental side of the sport. Hockey Tough provides players and coaches proven methods for mastering the mental side of the game. Author Saul Miller shares the psychological…read more

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The "Mastering Martial Arts Series provides a thorough examination of the history, traditions, rituals, and training methods for various disciplines. With a strong emphasis on advanced techniques and strategies, even the most established black belts will benefit…read more

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Powerful, expressive, and compelling Now you can see what it takes to be a stronger, more elegant dancer. Featuring over 200 full-color illustrations, Dance Anatomy visually depicts the unique relationship between muscle development and aesthetic movement as…read more

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Master all the fundamentals that matter on the pitch with Soccer Skills & Drills . This comprehensive instructional guide for players and coaches alike teaches the techniques necessary for success as well as games and drills to hone your skills to perfection.…read more

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Carve out a spot on your bench, and in your library, for hockey’s most comprehensive playbook. Hockey Plays and Strategies presents all of the popular offensive, defensive, and special teams systems used in today’s game, as well as tactical advice on making…read more

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Learning to play basketball has never been more effective—or more fun—than with Basketball Fundamentals . Students will enjoy using this resource because they will learn by doing, spending less time reading and more time engaged in playing the game. With simple…read more

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The hysterical story bestseller about one man's epic Celtic sojourn in search of ancestors, nostalgia, and the world's greatest round of golf By turns hilarious and poetic, A Course Called Ireland is a magnificent tour of a vibrant land and paean to the…read more

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From more powerful strokes to quicker turns, propel yourself to improved times with "Complete Conditioning for Swimming." This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's…read more

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Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including…read more

Cycling Past 50

by Joe Friel

|April 21, 1998

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Cycling Past 50 will show you that with proper training and the right attitude, your biking years after 50 can be your best ever. Inside you'll find key training principles; advanced workouts for endurance, climbing, and sprinting; training advice for 100-mile…read more