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indigoBooksSports and Fitness


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The best-selling anatomy guide for yoga is now updated, expanded, and better than ever With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of "Yoga" "Anatomy" provides you with a deeper understanding of…
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Nearly 19 million people swim regularly, reflecting a 13 percent increase in participation since 2000. Yet, sometimes swimming can seem like the same old, same oldget in the pool, do a certain number of laps, and get out. For those swimmersand for open-water…
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Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including…
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The beauty and tranquility of nature can be deceptively dangerous for the unprepared. A change in weather conditions, personal injury, or lost or damaged supplies can turn a scenic hike into a life-threatening ordeal. Those with the knowledge of survival stay…
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Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you…

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Finally, a book that delves into the warped and obsessive mind of today's golfer. Whether your idea of golf is an occasional round with fellow duffers at the local muni or frequent forays to far-flung courses in search of the perfect round, you'll identify with…
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Develop explosive acceleration, speed, and agility and dominate the ice! Laura Stamm’s Power Skating presents the skating system used by thousands of the sport’s top players and teams to move with maximum efficiency on the ice. From starts and stops to turns and…
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Coaching Youth Baseball, Fourth Edition , stresses fun, safety, and effective instruction, helping you create an environment that promotes learning, encourages a love of the game, and motivates your athletes to come out year after year. Numerous coaching books…

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Make each practice more challenging, productive, and fun with 125 games! Divided into six sections, Soccer Practice Games presents 125 games on the following aspects: · Warm-up and conditioning · Passing and receiving · Dribbling, shielding, and tackling ·…
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Improve your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans! Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for…
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Many of football's greatest high school, college, and pro coaches have contributed their expertise to this book, which provides 100 running, passing, and special plays -- all expertly diagrammed.

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A revised and expanded edition that will hook fishing enthusiasts. From understanding how to “read” fish to devising strategies for stream, river, and dam fishing to creating and casting flies, the updated Complete Idiot’s Guide‚ to Fly…