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indigoBooksSports and Fitness

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The executive director of the Professional Skaters Association (PSA) provides proven technique instruction for more than 100 skills, presenting them progressively from beginning to advanced levels of expertise. 170 photos.
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Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.
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This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.

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Let one of the world's greatest swimming coaches teach you how to perfect your competitive strokes! In Swimming Fastest -a revised and updated version of one of the best books ever written on competitive swimming-author Ernest Maglischo reveals the science behind…

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With 446 drills covering every facet of the sport, "The Hockey Drill Book" is the most comprehensive resource for today's players and coaches. Former National Hockey League and World Championship gold-medal coach Dave Chambers has spent thousands of hours in the…

Precision Archery

by Steve Ruis

|October 16, 2003

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This interactive online course, developed by Chad Starkey, PhD, will give you an expanded, state-of-the-art understanding of techniques, protocols, instrumentation advances, and other concepts associated with electrotherapeutic intervention. The course is problem…

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Internationally acclaimed sports psychologist Orlick provides new insights and a powerful step-by-step plan to help readers fulfill their aspirations. Both practical and inspirational, this book is a guide to daily living.
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Successful baseball coaches, such as Roy Tanner, Gordie Gillespie, Ed Cheff, and Gene Stephenson, team up with the ABCA to share drills to improve specific areas of individual team performance. 30 photos.
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Take an inside look at the world's most popular sport. "Soccer Anatomy" will show you how to elevate your game by increasing strength, speed, and agility for more accurate passes and powerful shots. "Soccer Anatomy" includes 79 exercises, each with step-by-step…

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From alpine skiing to wrestling, and all sports in between, The Sports Rules Book is an all-inclusive resource covering 54 sports. Quickly glean information on each sport’s origin and history, basic procedures, terminology, equipment, competitive playing areas,…
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Whether you’re a coach looking to build or supplement your program or a swimmer seeking to improve your technique and time, you’ll benefit from swim coaching legend Bill Sweetenham’s proven methods for improving performance in the backstroke, butterfly,…
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The "Coaching Successfully Series presents hands-on information on sport techniques and tactics for new and experienced coaches alike. Expert coaches show how philosophy, psychology, and teaching and management methods, as well as Xs and Os, can be applied…