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This book consists of four parts, including Essentials of practicing health-keeping Taijiquan, Movement names of the 36 patterns of health-keeping Taijiquan, Diagram of the 36 patterns of health-keeping Taijiquan, and Pair exercise of the 36 patterns of…

Heatlh Qigong: 12-Routine Exercises (with DVD)

by The Chinese Health Qigong Association

|July 1, 2012

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$29.99

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Health Qigong — 12-Routine Exercises is a new exercise regimendeveloped by the Chinese Health Qigong Association. This newcompilation of movements synthesizes the essence of differentschools of the original exercise and puts more emphasis on themovements of the…

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Health Qigong - 12-Step Daoyin Health Preservation Exercises, as a new series of qigong exercises, was designed and compiled by the Chinese Health Qigong Association. It consists of 12 steps of exercises from over 50 routines of Daoyin health qigong developed…

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Health Qigong -- Dawu Exercises is one of the new health qigong breath and exercise regimens organized and compiled by the Chinese Health Qigong Association. This new exercise is based upon 'Da Wu' which was recorded in ancient documents, with stress laid on…

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$27.95

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Power your way to dominance on the field, court, or mat. Power for Sports Performance provides the tools to build a program for your needs, your sport, and your goals. Through a series of self-assessments, you will identify areas of improvement and establish a…