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indigoBooksSports and Fitness

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Run your first marathon or your fastest with Hansons Marathon Method , the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project. In Hansons Marathon Method , the coaches of the Hansons-Brooks Distance Project reveal their innovative…read more

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Starting Strength wird oft als »das beste und nützlichste Fitnessbuch« bezeichnet, das zurzeit im Handel erhältlich ist. Die vorangegangene zweite Auflage hat sich in der heiß umkämpften internationalen Fitnessbranche über 80?000 Mal verkauft. Jetzt liegt erstmals die deutsche Fassung der…read more

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What would happen if two statistics-minded outsiders were allowed to run a professional baseball team? It’s the ultimate in fantasy baseball: You get to pick the roster, set the lineup, and decide on strategies -- with real players, in a real ballpark, in a real playoff race. That’s what baseball…read more

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This easy-to-use, practical guide is completely updated in this fourth edition. It now includes a revised RunWalk program that gives runners a choice between running 10K or running and walking the distance, depending on their individual goals and fitness. Tried and tested by thousands of new and…read more

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With over 15,000 copies sold, Cycling the Kettle Valley has proven to be a remarkable resource for anyone interested in the stunning abandoned railbed located in the southern interior of British Columbia. One of the premier rail trails in North America, it contains spectacular sections through…read more

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From the author of the award-winning The Boy in the Moon comes a wickedly honest and brutally funny account of the year in which Ian Brown truly realized that the man in the mirror was actually...sixty. Sixty is a report from the front, a dispatch from the Maginot Line that divides the middle-aged…read more

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Written by an expert outfitter with boots in its waters, this piece includes a detailed map with access points along the river, information about gear, seasonal hatches, local lodges, fly shops, restaurants, watering holes, and closest medical care, along with the sort of intimate, insider…read more

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In the spirit of Moneyball , the voice of the Toronto Blue Jays offers cutting insights on baseball Buck Martinez has been in and around professional baseball for nearly fifty years as a player, manager and broadcaster. Currently the play-by-play announcer for the Toronto Blue Jays, Martinez has…read more

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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest…read more

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Getting Started in Track and Field Athletics-advice, ideas and great stories for parents, coaches, teachers, and young athletes.read more

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The author's Ride with your Mind teaching methods can successfully turn average riders into talented ones. This book sets out to simplify her methods with practical self-tests and exercises to ensure success. The techniques offer riders security, stability and effectiveness in the saddle.read more

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Tai Chi Ch'uan 24 Forms for Curious Learners fills a void by offering a volume to which both students and practitioners of 24 Forms can refer to enhance their knowledge of how to do 24 Forms. It's unique in that it's built upon the 10 principles that should guide all tai chi practice plus it…read more