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indigoBooksSports and Fitness


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Starting Strength wird oft als »das beste und nützlichste Fitnessbuch« bezeichnet, das zurzeit im Handel erhältlich ist. Die vorangegangene zweite Auflage hat sich in der heiß umkämpften internationalen Fitnessbranche über 80?000 Mal verkauft. Jetzt liegt…

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Tom Danielson’s Core Advantage offers a core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling—no gym membership required.…

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With over 15,000 copies sold, Cycling the Kettle Valley has proven to be a remarkable resource for anyone interested in the stunning abandoned railbed located in the southern interior of British Columbia. One of the premier rail trails in North America, it…

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The power of running to alleviate our suffering and frailties Whether you’re a novice runner making your way from the couch to your first 5K race, or an elite runner toeing the line at the start of the Olympic marathon, you soon discover that within the beauty of…

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Having sold more than 40,000 copies of previous editions, this authoritative climbing guide has been completely revised, updated and redesigned for a whole new generation of mountaineers. The original edition of Scrambles in the Canadian Rockies , published by…

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The #1 New York Times –bestselling story about American Olympic triumph in Nazi Germany, the inspiration for the PBS documentary The Boys of '36 , broadcast to coincide with the 2016 Summer Olympics and the 80th anniversary of the boys' gold medal race. For…

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The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it’s true. In his fascinating new book How Bad Do You Want It? , coach Matt Fitzgerald examines more than a dozen…

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What Is Jiu Jitsu? The Martial Arts And How To Understand Them' is a book that considers first and foremost the Japanese feudal discipline of Jiu Jitsu, its life and lineage. From linguistics to its relationships with the martial arts of its immediate family, the…

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Though aikido is known as a nonviolent, noncompetitive martial art, the use of weapons in aikido was introduced by the art's founder O'Sensei Morihei Ueshiba. The wooden weapons of aikido are most often used as training tools to better illustrate aikido…

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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."…

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Step into the streets, arenas, coffee shops, and offices of Edmonton, and witness how the arrival of a teenage hockey phenomenon is changing the city’s fortunes. Once known as the City of Champions, Edmonton is at a crossroads. As oil prices continue to plummet,…

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Supreme long-distance hiker Andrew Skurka shares his hard-earned knowledge in this essential guide to backpacking gear and skills. Described by National Geographic as “one of the best traveled and fastest hikers on the planet,” and named “Adventurer of the Year”…