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indigoBooksSports and Fitness

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Paperback

|October 28, 2011

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The best-selling anatomy guide for yoga is now updated, expanded, and better than ever With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of "Yoga" "Anatomy" provides you with a deeper understanding of…
Paperback

|December 19, 2008

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Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including…
Paperback

|March 10, 2011

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This is Pilates as you've never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, "Pilates" "Anatomy" takes you inside the exercises and programs that will tone the body, stabilize the core,…
Paperback

|December 18, 2009

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Carve out a spot on your bench, and in your library, for hockey’s most comprehensive playbook. Hockey Plays and Strategies presents all of the popular offensive, defensive, and special teams systems used in today’s game, as well as tactical advice on making…
Paperback

|March 12, 2010

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Powerful, expressive, and compelling Now you can see what it takes to be a stronger, more elegant dancer. Featuring over 200 full-color illustrations, Dance Anatomy visually depicts the unique relationship between muscle development and aesthetic movement as…
Paperback

|August 19, 2003

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Whether you’re a coach looking to build or supplement your program or a swimmer seeking to improve your technique and time, you’ll benefit from swim coaching legend Bill Sweetenham’s proven methods for improving performance in the backstroke, butterfly,…
Book & Toy

|June 30, 2008

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From more powerful strokes to quicker turns, propel yourself to improved times with "Complete Conditioning for Swimming." This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's…
Hardcover

|May 2, 2006

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This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer , joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes. Among Dr.…
Paperback

|October 22, 2009

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See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most…

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Great basketball players like Tim Duncan and Dwayne Wade draw oohs and aahs with their spectacular moves. But before those players developed their superstar flair, they built a solid base of fundamental skills in all phases of the game. Basketball Skills & Drills…
Paperback

|November 27, 2006

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Improve your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated fitness enthusiast, The Swimming Drill Book will propel you to better results by maximizing efficiency in the water. With 131 highly effective…
Paperback

|May 22, 2003

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The "Mastering Martial Arts Series provides a thorough examination of the history, traditions, rituals, and training methods for various disciplines. With a strong emphasis on advanced techniques and strategies, even the most established black belts will benefit…