Sports Nutrition Handbook: Eat Smart. Be Healthy. Get On Top Of Your Game.

May 8, 2019|
Sports Nutrition Handbook: Eat Smart. Be Healthy. Get On Top Of Your Game. by Justyna Mizera
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Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports nutrition offered in plain language-no science required! Sports Nutrition Handbook is clear, easy to use as a reference, and includes the details if you want to explore more deeply.

Sports Nutrition Handbook answers frequently asked questions in a straightforward and simple way. How do HIIT workouts promote weight loss? Does it help or harm to eat carbs before bedtime? Why do early morning workouts feel so different than workouts after breakfast? Why do marathoners often hit "the wall"?

Answers to all your sports nutrition questions are easy to find, simple to grasp, and actionable for your next workout or race.

Krzysztof Mizera, PhD, is a sport physiologist and personal trainer. He works with leading athletes and amateurs in training, weight loss, improving motor skills, performance, and nutrition. Since 2008 he has been a lecturer at various universities. Mizera has contributed to numerous scientific projects and conferences. His doctoral th...
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Title:Sports Nutrition Handbook: Eat Smart. Be Healthy. Get On Top Of Your Game.Format:PaperbackProduct dimensions:232 pages, 8 X 6 X 0.56 inShipping dimensions:232 pages, 8 X 6 X 0.56 inPublished:May 8, 2019Publisher:VeloPressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1937715973

ISBN - 13:9781937715977

Appropriate for ages: All ages

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