SPRINTS: A Tripartite Training System by Lemont AdamsSPRINTS: A Tripartite Training System by Lemont Adams

SPRINTS: A Tripartite Training System

byLemont Adams, Bobby Pope

Paperback | March 31, 2016

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SPRINTS is a guide to World Class sprint training in a brief yet comprehensive Manual that can be applied to runners at various developmental stages from youth to masters.  The workouts and techniques can also be applied to a wide variety of sports to enhance any athlete’s speed potential and dynamic explosion.  The Tripartite Training System was designed by the Super Nova Coaching Collective as a road map for sprint and sports coaches on all levels to develop speed and explosiveness in the athletes they train.  “Tripartite” refers to the three distinct yet synergistically interlocked developmental levels that are analyzed and combined in the text.  Adams and Pope have written an easy to digest Sprint Manual that will allow any coach to develop speed in athletes utilizing age appropriate training methods.

Lemont Adams: Assistant Head Coach Berkeley High School (1990-1995), Men's & Women's Sprint Coach San Francisco State Univ. (1995-1999), Lead Trainer SuperNova Speed Training (1993-present), Author of program "In The Flow" mental training program for competitors.Bobby Pope: A multi-sport coach, Pope started his career as an assistant f...
Title:SPRINTS: A Tripartite Training SystemFormat:PaperbackDimensions:78 pages, 9 × 6 × 0.2 inPublished:March 31, 2016Publisher:WaveCloud CorporationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1622173376

ISBN - 13:9781622173372

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