Start Fresh!: Your Complete Guide To Mid-lifestyle Food And Fitness by Diane ClementStart Fresh!: Your Complete Guide To Mid-lifestyle Food And Fitness by Diane Clement

Start Fresh!: Your Complete Guide To Mid-lifestyle Food And Fitness

byDiane Clement, Doug Clement Dr.

Paperback | March 7, 2011

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A complete program for a rich, rewarding and healthy mid-lifestyle. Healthy eating combined with a realistic exercise plan is key to maintaining optimal health and avoiding chronic illnesses like heart disease and diabetes. The authors, a chef and an MD -- and both former Olympians -- join forces to provide a tailored mid-life plan for embarking on a solid path to good health and well-being -- and, most important, for staying on track. Start Fresh! Provides the basic tools to assess health and fitness levels, to set practical and realistic goals, and to create a personal exercise model. With this plan in place, the authors add a careful selection of nutritious and easy-to-prepare recipes that complement the exercise program and lead to the sustainable fitness and good health that every mid-lifer wants and needs. Special sections in the book include a HealthSpan fitness guide and a HealthSpan 10 km power walk program. There is also a section on the new staples -- for pantry, fridge and freezer. Some of the tasty recipes are: Italian mozzarella and fennel salad Spanish almond tart with orange and date compote Sangria blanca. Getting fit and staying healthy is hard work and requires a solid program. Staying with that program really pays off with benefits that will last a lifetime.

Diane Clement is the author of seven cookbooks, including Chef on the Run and Zest for Life. She has hosted Global TV's Saturday Chef. Dr. Doug Clement is co-founder of the Division of Sports and Medicine at the University of British Columbia. He was the team physician for the Vancouver Canucks and is a recipient of the Order of C...
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Title:Start Fresh!: Your Complete Guide To Mid-lifestyle Food And FitnessFormat:PaperbackDimensions:256 pages, 9.96 × 7.56 × 0.45 inPublished:March 7, 2011Publisher:Whitecap BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1552859193

ISBN - 13:9781552859193

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