Staying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age

byDr. Joseph Tieri

Kobo ebook | March 27, 2018

Staying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age by Dr. Joseph Tieri
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Ulysses' books for 50+ continue to sell well year after year, with 90,000 copies shipped

Author's previous book, End Everyday Pain for 50+ averages 60 copies a week on Bookscan

Studies show that interval training is the most effective exercise for strengthen and repair muscles of seniors

Features a customizable HIIT program with step-by-step photos and illustrations of stretches and exercises

Author is an osteopathic physician

Title:Staying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Heal...Format:Kobo ebookPublished:March 27, 2018Publisher:Ulysses PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1612438032

ISBN - 13:9781612438030

Appropriate for ages: All ages

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