Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety by Helen Odessky Dr.

Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety

byHelen Odessky Dr.Foreword byJohn Duffy Dr.

Kobo ebook | June 26, 2019

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In this #1 bestseller, a psychologist shares “excellent ideas” to stop the anxiety that holds you back from a happy life (Psych Central).

Our pace of life has increased exponentially, and we’re often too busy or preoccupied to attend to our emotions—until they hit with the strength of a tornado.

When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist who runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. In this book, Dr. Odessky gives you a six-step framework and practical real-life strategies that work, drawn from her years of clinical experience. You will learn about:

  • Understanding the process of anxiety
  • Recognizing the signs of anxiety
  • How to overcome anxiety
  • How to stop panic attacks
  • How to treat anxiety for lasting results
Title:Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social AnxietyFormat:Kobo ebookPublished:June 26, 2019Publisher:Mango MediaLanguage:English

The following ISBNs are associated with this title:

ISBN:9990057698972

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In this #1 bestseller, a psychologist shares “excellent ideas” to stop the anxiety that holds you back from a happy life (Psych Central).Our pace of life has increased exponentially, and we’re often too busy or preoccupied to attend to our emotions—until they hit with the strength of a tornado.When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist who runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. In this book, Dr. Odessky gives you a six-step framework and practical real-life strategies that work, drawn from her years of clinical experience. You will learn about:Understanding the process of anxietyRecognizing the signs of anxietyHow to overcome anxietyHow to stop panic attacksHow to treat anxiety for lasting results