Stop Eating Your Heart Out: (how To Stop Overeating, For Fans Of Brain Over Binge)

byMeryl Hershey BeckForeword byJeanne Rust

April 1, 2012|
Stop Eating Your Heart Out: (how To Stop Overeating, For Fans Of Brain Over Binge) by Meryl Hershey Beck
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Stop Eating Your Heart Out speaks to anyone''s challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book''s focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years. Tools for recovery include Emotional Freedom Techniques (EFT), Inner Child work, 12 Step recovery, journaling, creative visualization, meditation, gratitude, conscious living, and so much more. Compulsive overeating is conquerable. If you, or anyone you love, want freedom from emotional eating, this book is for you.

Admired for her authenticity, Meryl Hershey Beck, a licensed professional clinical counselor, is appreciated and respected for her clarity and constancy in doing the hardcore work in finding no-kidding solutions to end the misery of addictions. She spent the first half of her life as a closet eater, gaining weight and feeling overwrou...
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Title:Stop Eating Your Heart Out: (how To Stop Overeating, For Fans Of Brain Over Binge)
Format:Paperback
Product dimensions:256 pages, 8.4 X 5.5 X 0.75 in
Shipping dimensions:256 pages, 8.4 X 5.5 X 0.75 in
Published:April 1, 2012
Publisher:Mango
Language:English
Appropriate for ages:All ages
ISBN - 13:9781573245456

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