Strength And Conditioning Training : A Biomechanical Approach Includes Navigate 2 Advantage Access: A Biomechanical Approach by Gavin MoirStrength And Conditioning Training : A Biomechanical Approach Includes Navigate 2 Advantage Access: A Biomechanical Approach by Gavin Moir

Strength And Conditioning Training : A Biomechanical Approach Includes Navigate 2 Advantage Access…

byGavin Moir

Hardcover | March 2, 2015

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Written to address the needs in strength and conditioning programs for all students as well as practitioners, this text incorporates all programming aspects of strength and conditioning including training methods to develop muscular strength and power, flexibility, and the development of effective warm-up regimens. Performance analysis techniques in sport are introduced while the constraints-led approach to motor skills acquisition is presented as a framework that can guide the development of practices for the strength and conditioning practitioner. The biomechanical and motor skill acquisition concepts introduced in the text are then applied to fundamental movements including jumping, landing, and sprint running.
Title:Strength And Conditioning Training : A Biomechanical Approach Includes Navigate 2 Advantage Access…Format:HardcoverDimensions:656 pages, 11.88 × 8.5 × 0.88 inPublished:March 2, 2015Publisher:Jones & Bartlett LearningLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1284034844

ISBN - 13:9781284034844

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Table of Contents

Chapter 1: Basic Mechanics: Kinematic VariablesChapter 2: Basic Mechanics: Kinetic VariablesChapter 3: Structure and Mechanical Function of Skeletal Muscle and TendonChapter 4: Bioenergetics of ExerciseChapter 5: Muscular Strength and PowerChapter 6: Training Methods to Develop Muscular Strength and PowerChapter 7: Training Methods to Develop FlexibilityChapter 8: Warm-up MethodsChapter 9: Performance Analysis in SportChapter 10: Skill AcquisitionChapter 11: Biomechanics of Fundamental Movements: JumpingChapter 12: Biomechanics of Fundamental Movements: LandingChapter 13: Biomechanics of Fundamental Movements: Sprint Running