Strength Training For Women: Strength, Fat and Weight Loss Workouts, Routines, Exercises and Dieting Guide by Charles MaldonadoStrength Training For Women: Strength, Fat and Weight Loss Workouts, Routines, Exercises and Dieting Guide by Charles Maldonado

Strength Training For Women: Strength, Fat and Weight Loss Workouts, Routines, Exercises and…

byCharles Maldonado

Paperback | June 1, 2015

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Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general concepts you'll need to be familiar with if you want to build a stronger, healthier, more functional and capable you. Take these concepts as guidelines, but don't stop there.

Details & Specs

Title:Strength Training For Women: Strength, Fat and Weight Loss Workouts, Routines, Exercises and…Format:PaperbackDimensions:30 pages, 9 × 6 × 0.06 inPublished:June 1, 2015Publisher:Mihails KonoplovsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1681858827

ISBN - 13:9781681858821

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