November 25, 1992
The following ISBNs are associated with this title:
ISBN - 10: 0873223969
ISBN - 13: 9780873223966
From the Publisher
This easy-to-use guide teaches readers how to design a sport-specific strength training program and includes more than 100 strength exercises, structured especially for kids ages 7 to 18.
About the Author
Steven J. Fleck, Ph.D., is an exercise physiologist with the U.S. Olympic Committee, where he advises athletes and their coaches on training programs. He is a past vice president of basic and applied research for the National Strength and Conditioning Association and a fellow of the American College of Sports Medicine. Fleck's books include Successful Long-Term Weight Training (1998), Designing Resistance Training Programs (1997), Periodization Breakthrough! : The Ultimate Training System (1996), and Strength Training for Young Athletes (1992). He has contributed to such journals as Muscular Development, Journal of Strength and Conditioning Research, and the National Strength & Conditioning Association Journal.