Stress Free For Good: 10 Scientifically Proven Life Skills for Health and Happiness by Frederic LuskinStress Free For Good: 10 Scientifically Proven Life Skills for Health and Happiness by Frederic Luskin

Stress Free For Good: 10 Scientifically Proven Life Skills for Health and Happiness

byFrederic Luskin

Paperback | December 27, 2005

Pricing and Purchase Info

$17.80 online 
$19.99 list price save 10%
Earn 89 plum® points
Quantity:

In stock online

Ships free on orders over $25

Not available in stores

about

Ten Minutes to Learn One Minute to Practice Ten Seconds to Work

Imagine if you could . . .

  • Radically reduce stress
  • Increase your physical vitality
  • Improve your quality of life

    Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle?

    There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good.

    Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.

Fred Luskin, Ph.D. is the author ofForgive for Goodand one of the world's leading researchers and teachers on the subject of forgiveness. He is the director of the Stanford Forgiveness Project, a series of research projects that investigate forgiveness methods. He holds an appointment at the Stanford Center on Conflict and Negotiation ...
Loading
Title:Stress Free For Good: 10 Scientifically Proven Life Skills for Health and HappinessFormat:PaperbackDimensions:240 pages, 8 × 5.31 × 0.54 inPublished:December 27, 2005Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0060832991

ISBN - 13:9780060832995

Look for similar items by category:

Reviews

Editorial Reviews

“Like a wise friend, it distills decades of research into ten practical and powerful stress management skills.”