Stress Free Kids: A Parent's Guide To Helping Build Self-esteem, Manage Stress, And Reduce Anxiety In Children

January 1, 2014|
Stress Free Kids: A Parent's Guide To Helping Build Self-esteem, Manage Stress, And Reduce Anxiety In Children by Lori Lite
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Stress management solutions for you and your children!

Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today''s increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite''s award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress.

Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress.

With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.
Award-winning childhood stress expert Lori Lite created her Stress Free Kids curriculum to alleviate her children''s stress and to help them sleep peacefully. Lite is author of the Indigo Dreams series, which has been awarded the CNE Award of Excellence, and has been featured on several media outlets, including CBS News, USA Today, Web...
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Title:Stress Free Kids: A Parent's Guide To Helping Build Self-esteem, Manage Stress, And Reduce Anxiety In Children
Format:Paperback
Product dimensions:224 pages, 8.44 X 5.5 X 0.5 in
Shipping dimensions:224 pages, 8.44 X 5.5 X 0.5 in
Published:January 1, 2014
Publisher:Adams Media
Language:English
Appropriate for ages:All ages
ISBN - 13:9781440567513

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