Stress: How to Avoid It at Work by Roger White

Stress: How to Avoid It at Work

byRoger White

Kobo ebook | October 8, 2014

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Many people do not act positively to reduce the stress in their lives until physical symptoms force them to consider how their lifestyle is affecting their well-being.


Don't leave stress unchecked or wait until it makes you ill.


Learn to recognise when you are stressed and take steps to minimise stress and avoid additional stress.


There are numerous steps that can be taken to reduce the risk of being affected by stress and many of them are a matter of simple common sense. This content contains some simple steps that you can take to help minimise or avoid stress. The content will suggest some techniques to help you relax, medical, complementary and self-help methods designed to alleviate the negative symptoms that stress can cause.

Title:Stress: How to Avoid It at WorkFormat:Kobo ebookPublished:October 8, 2014Publisher:Roger WhiteLanguage:English

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