Stress Management Programme For Secondary School Students: A Practical Resource for Schools by Sarah McnamaraStress Management Programme For Secondary School Students: A Practical Resource for Schools by Sarah Mcnamara

Stress Management Programme For Secondary School Students: A Practical Resource for Schools

bySarah McnamaraEditorSarah Mcnamara

Paperback | March 20, 2001

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This is a resource pack for teachers to use in classrooms to help students combat stress. As well as the theory, it presents photocopiable worksheets. The pack covers the following areas:

* preparing for exams
* learning study skills
* building self-confidence and self-esteem
* coping with relationships and family problems
* diet and exercise issues.

The information is presented in an accessible way and there are plenty of follow-up activities and strategies for coping. Everything is geared towards making it readable and interesting for young people without losing sight of the needs of the curriculum.

Title:Stress Management Programme For Secondary School Students: A Practical Resource for SchoolsFormat:PaperbackDimensions:176 pages, 11.69 × 8.27 × 0.4 inPublished:March 20, 2001Publisher:Taylor and FrancisLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0415238390

ISBN - 13:9780415238397

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Table of Contents

1. Introduction to Stress and Coping; 2. Mental Ways of Coping with Stress; 3. Physical Ways of Coping with Stress 4. Study Skills and Time Management; 5. Communication and Interpersonal Skills; 6. Treating Yourself Right