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stress management

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This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. “Essential reading.”— Bustle •…
Art Of Coloring: Poster Art Of The Disney Parks: 36 Postcards To Inspire Creativity
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This stunning collection of postcards features original vintage illustrations from Disney parks around the world-each inked with care by the masterful graphics team at Walt Disney Imagineering. Color in the cards and bring to life gorgeous attraction posters…
Why Zebras Don't Get Ulcers: The Acclaimed Guide To Stress, Stress-related Diseases, And Coping…
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Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new…
Self-reg: How To Help Your Child (and You) Break The Stress Cycle And Successfully Engage With Life
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There’s no such thing as a bad kid. That’s what a lifetime of experience has taught internationally celebrated research professor Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there’s a way forward:…
The Road Less Traveled, Timeless Edition: A New Psychology of Love, Traditional Values and…
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Now featuring a new introduction by Dr. M. Scott Peck, the twenty-fifth anniversary edition of the classic bestseller The Road Less Traveled, celebrated by The Washington Post as “not just a book but a spontaneous act of generosity.” Perhaps no book…
The Self-Care Planner: A Weekly Guide to Prioritize You
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Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve…
A Mindfulness-based Stress Reduction Workbook: 2nd Edition

A Mindfulness-based Stress Reduction Workbook: 2nd Edition

Bob Stahl


|September 1, 2019

$33.28 online


save 9%

In stores
The ultimate practical guide to MBSR-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us…
Art of Coloring: Disney 100 Years of Wonder: 100 Images to Inspire Creativity
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