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stress management

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This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. “Essential reading.”— Bustle •…
The Big Activity Book For Anxious People
Paperback

|May 7, 2019

$20.85 online

$22.00list price

save 5%

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Reid & Williams are "funny as hell."--Amy Morrison, founder of Pregnant Chicken Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book. These days, anxiety is simply…
Art Of Coloring: Disney Animals: 100 Images To Inspire Creativity And Relaxation
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Relax, and let the creativity flow through you. Whether a skilled artist or an everyday dabbler of drawings and doodles, fans of all ages will enjoy these stunning pen-and-ink illustrations of beautiful landscapes, elaborate patterns, and memorable characters…
Art Of Coloring: Tim Burton's The Nightmare Before Christmas: 100 Images To Inspire Creativity
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Whimsically macabre artwork, patterns, and designs permeate the story of Tim Burton's The Nightmare Before Christmas . These images are ideal for adding your own brand of color and style. Perfect for cultivating creativity, relaxation, and focus, these pages are…
Self-reg: How To Help Your Child (and You) Break The Stress Cycle And Successfully Engage With Life
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There’s no such thing as a bad kid. That’s what a lifetime of experience has taught internationally celebrated research professor Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there’s a…
Don't Sweat The Small Stuff . . . And It's All Small Stuff: Simple Ways To Keep The Little Things…
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This groundbreaking inspirational guide -- a classic in the self-help genre -- shows you how to put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals. This groundbreaking inspirational…
Full Catastrophe Living (revised Edition): Using The Wisdom Of Your Body And Mind To Face Stress…
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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years   Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and…
Laziness Does Not Exist
Hardcover

|January 5, 2021

$36.00

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Why Zebras Don't Get Ulcers: The Acclaimed Guide To Stress, Stress-related Diseases, And Coping…
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Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new…
Art Of Coloring: Disney Villains: 100 Images To Inspire Creativity And Relaxation
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Relax, and let the creativity flow through you. Whether a skilled artist or an everyday dabbler of drawings and doodles, fans of all ages will enjoy these stunning pen-and-ink illustrations of beautiful landscapes, elaborate patterns, and memorable villains from…
The Road Less Traveled, Timeless Edition: A New Psychology of Love, Traditional Values and…
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Now featuring a new introduction by Dr. M. Scott Peck, the twenty-fifth anniversary edition of the classic bestseller The Road Less Traveled, celebrated by The Washington Post as “not just a book but a spontaneous act of generosity.” Perhaps no book…
Nothing Much Happens: Calming Stories To Soothe Your  Mind And Help You Sleep
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Based on the popular podcast, 50 soothing stories to carry you off to deep restful sleep. Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in…
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