Stressed Out! For Teens: How To Be Calm, Confident & Focused by Ben BernsteinStressed Out! For Teens: How To Be Calm, Confident & Focused by Ben Bernstein

Stressed Out! For Teens: How To Be Calm, Confident & Focused

byBen Bernstein

Paperback | October 22, 2014

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The world’s teenagers have never been so challenged as they are today. The constant demands of parents, school, work, peers, social media, athletics, music, etc. has created a generation who, while tremendously capable, are also tremendously stressed. Today’s teens are expected to not only do it all but to do it now.

Having personally coached thousands of students over his years as an educator and a professional performance coach, Dr. Bernstein (Dr. B) understands and connects with today’s young adults. He knows they are intelligent, talented and full of creative energy and he uses his decades of experience inStressed Out! For Teensto help teen’s succeed.

Stressed Out! For Teensshares principles and skills that help teens discover their higher potential and learn how to be calm, confident and focused in whatever situation they find themselves. Teens will learn the same techniques that all top athletes, musicians, business leaders and other successful people practice. As teens implement the tools taught inStressed Out! For Teensthey will find a roadmap to achieve their potential and be successful in all aspects of their lives.

Ben Bernstein, PhD, is a psychologist, teacher, and performance coach whose career has spanned 40 years in education, psychology, and the arts, including coaching in such diverse settings as psychiatric hospitals, prisons, primary schools, and universities. He was invited to be a resource artist at the Sundance Institute, where he work...
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Title:Stressed Out! For Teens: How To Be Calm, Confident & FocusedFormat:PaperbackDimensions:270 pages, 9.06 × 6.15 × 0.74 inPublished:October 22, 2014Publisher:FamiliusLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1939629381

ISBN - 13:9781939629388

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Table of Contents

• Chapter 1: Becoming Yourself • Chapter 2: Performance and Stress • Chapter 3: Disconnection • Chapter 4: The Three-Legged Stool • Chapter 5: How to Calm Down • Chapter 6: How to Remain Confident • Chapter 7: How to Stay Focused • Chapter 8: Successful in School • Chapter 9: Happy at Home • Chapter 10: Comfortable Socially • Chapter 11: Dr. B's A to Z • Chapter 12: Give This Chapter to Your Parents • Chapter 13: On Your Path

Editorial Reviews

This is an awesome book on helping you be your best. Get, read it, apply it . . . your life will improve." - Josh Shipp, author of The Teen's Guide to World Domination "