Stressed Self to Best SelfT: A Body Mind Spirit Guide to Creating a Happier and Healthier You, Volume 1 by Dr. Jennifer HarrisonStressed Self to Best SelfT: A Body Mind Spirit Guide to Creating a Happier and Healthier You, Volume 1 by Dr. Jennifer Harrison

Stressed Self to Best SelfT: A Body Mind Spirit Guide to Creating a Happier and Healthier You…

byDr. Jennifer Harrison

Paperback | October 7, 2015

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Wouldn’t it be nice to find a book that contains reliable, expert, easy to use information to help decrease your stress and create a happier and healthier you?  Well, now you have! Stress can impact all areas of our lives.  In this first volume of a series, Dr. Harrison has compiled articles from her membership website covering the topics of Bodymind Health, Nutrition, Exercise, Relationships, Money and Abundance and something she calls The Bigger Picture where she talks about the merging of science and spirituality. Each chapter contains simple but powerful strategies that you can start using right away to help you Go From Your Stressed Self to Your Best Self™!

Dr. Jennifer Harrison is an international bestselling and award winning author and speaker. She received an Editor's Choice Award for her chapter called "Overcoming Overwhelm" in Jack Canfield's international best-selling book, "The Soul of Success Volume One: The World's Leading Entrepreneurs and Professionals Reveal Their Core Strate...
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Title:Stressed Self to Best SelfT: A Body Mind Spirit Guide to Creating a Happier and Healthier You…Format:PaperbackProduct dimensions:234 pages, 9 × 6 × 0.53 inShipping dimensions:9 × 6 × 0.53 inPublished:October 7, 2015Language:English

The following ISBNs are associated with this title:

ISBN - 10:0994791712

ISBN - 13:9780994791719

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Table of Contents

TABLE OF CONTENTSACKNOWLEDGEMENTS ixINTRODUCTION xiSECTION 1: BODYMIND HEALTH 1CHAPTER 1: MEDITATION - WHICH TYPE IS RIGHT FOR YOU? 3CHAPTER 2: DECREASE STRESS IN UNDER 90 SECONDS WITH THE CORTICES TECHNIQUE 9CHAPTER 3: THE BASICS - BREATHING 13CHAPTER 4: THE BASICS - SLEEP 17CHAPTER 5: NEW YEAR'S RESOLUTIONS VS GOAL SETTING 21CHAPTER 6: A FRESH START 25CHAPTER 7: 10 SECRETS TO KEEPING HEALTHY THIS WINTER 29CHAPTER 8: HOW TO SHUT OFF YOUR MIND 35CHAPTER 9: HOW TO SPRING CLEAN YOUR BRAIN 39CHAPTER 10: A TIME FOR REBIRTH 43CHAPTER 11: WHY FAILURE IS A GOOD THING 47CHAPTER 12: YOUR HAPPY PLACE - MORE THAN JUST A CLICHÉ 51CHAPTER 13: BACK TO SCHOOL, NOT BACK TO STRESS 55CHAPTER 14: IS YOUR LAPTOP HURTING YOUR HEALTH? 59CHAPTER 15: FIVE WAYS TO TURN A BAD DAY INTO A GREAT DAY 63CHAPTER 16: ARE YOUR HABITS A HELP OR A HINDRANCE? 67CHAPTER 17: SIX EASY SOLUTIONS TO SIX TIME WASTING PROBLEMS 71CHAPTER 18: HOW TO AVOID THE TOP 5 TIME AND ENERGY WASTERS 73CHAPTER 19: HOW TO BE A BETTER YOU 77CHAPTER 20: AN ATTITUDE OF GRATITUDE - DOES IT MAKE A DIFFERENCE TO YOUR HEALTH? 79CHAPTER 21: NOVEMBER IS PEACE MONTH 81CHAPTER 22: HOW TO EXPERIENCE PEACE AND JOY THIS HOLIDAY SEASON 83CHAPTER 23: 'TIS THE SEASON TO BE... 85SECTION 2: NUTRITION 87CHAPTER 24: THE BASICS - WATER 89CHAPTER 25: THE SKINNY ON CARBS 95CHAPTER 26: HEALTHY NUTRITION ON THE GO 99CHAPTER 27: THE TOP FIVE SUMMERTIME FRUITS 101CHAPTER 28: YOU ARE HOW YOU EAT 103CHAPTER 29: WHERE, WHEN AND WHY YOU EAT MAY BE CAUSING YOU TO GAIN WEIGHT 107CHAPTER 30: THREE TIPS FOR KEEPING OFF THE HOLIDAY POUNDS 113SECTION 3: EXERCISE 115CHAPTER 31: DAILY EXERCISE - HOW MUCH DO YOU REALLY NEED? 117CHAPTER 32: JUNE IS NATIONAL ATHLETIC THERAPY MONTH 121CHAPTER 33: GET FIT FOR FREE 123CHAPTER 34: THE OLYMPICS - WHAT'S IN IT FOR US? 127CHAPTER 35: HOW TO HAVE A SUMMER VACATION EVERY DAY 133CHAPTER 36: SLIPPING INTO SEPTEMBER 137CHAPTER 37: IS YOUR FITBIT HARMING YOUR HEALTH? 139SECTION 4: RELATIONSHIPS 145CHAPTER 38: HOW FALLING IN LOVE AFFECTS US RIGHT DOWN TO OUR DNA 147CHAPTER 39: THE KEY TO A HEALTHY HEART - WHAT MOST DOCTORS DON'T KNOW 151CHAPTER 40: WHO DO WE LOVE? 155CHAPTER 41: GRIEF - THE FINAL FRONTIER 159SECTION 5: MONEY AND ABUNDANCE 167CHAPTER 42: SO, YOU WANT TO WIN THE LOTTERY? 169CHAPTER 43: HOW TO HAVE A STRESS FREE CHRISTMAS...WELL, ALMOST 175CHAPTER 44: CREDIT CARDS - FRIEND OR FOE? 179CHAPTER 45: MONEY MATTERS 183SECTION 6: THE BIGGER PICTURE 187CHAPTER 46: CAN MEDITATION CREATE WORLD PEACE? 189CHAPTER 47: CAN YOU BE ANGRY AND SPIRITUAL AT THE SAME TIME? 193CHAPTER 48: CANCER - A FRESH PERSPECTIVE 197CHAPTER 49: ANGELS - MYTH OR REALITY? 199CHAPTER 50: IS THERE LIFE AFTER DEATH? 203CHAPTER 51: THE POWER OF INTENTION - MORE THAN MEETS THE EYE 209CONCLUSION: PUTTING IT ALL TOGETHER 215ABOUT THE AUTHOR 217

Editorial Reviews

Verified Purchase"good ideas and a very quick read"