Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle by Karl KnopfStretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle by Karl Knopf

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying…

byKarl Knopf

Paperback | May 2, 2017

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An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.

Customized Programs for Your Lifestyle:

• Golf
• Jogging
• Biking
• Skiing
• Swimming
• Tennis
• Gardening
• Hiking
Dr. Karl Knopf, or Dr. Karl, as his students used to call him, has been involved in the health and fitness of older adults and the disabled for over 40 years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. While at Foothill College, Karl was the coordinator of ...
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Title:Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying…Format:PaperbackDimensions:144 pages, 9.25 × 7.5 × 0.68 inPublished:May 2, 2017Publisher:Ulysses PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1612436714

ISBN - 13:9781612436715

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